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Ready Position - Parallel Ready Stance

1

Move right foot forwards into a walking stance. Perform a middle punch with the right hand

2

Pivot on the left foot and turn 90 degrees to the left by taking the right foot back into walking stance and at the same time perform a low outer forearm block with the left arm.

3

Now do the above two movements a further two times (by keeping the left foot still and only pivoting on it you will actually turn around anticlockwise in 4 directions i.e. the four directional punch).

4

Then the last movement is to move forwards again in a walking stance with the right foot and at the same time do a middle punch with the right hand, this time you should shout on the punch - this tells the instructor that this is the last movement and also increases the power of technique.

5

End - move right foot to Parallel Ready Stance.

6

Now do this again but this time with the left side and moving round in a clockwise direction.



Part 2 is exactly the same as above but instead of performing a low outer forearm block, you should perform a middle section inner-forearm block, keeping in a walking stance.

Four Directional Punch