3 Step Sparring (Sambo Matsoki) |
3 Step Sparring is designed for beginners to learn and apply basic attack and defence techniques, and to develop focus, distance and timing.
|
2 Step Sparring
(Ibo Matsoki)
|
2 Step Sparring is designed for the intermediate student to learn more complex attacks and defences.
|
1 Step Sparring
(Ilbo Matsoki) |
1 Step Sparring is the most complex form of step sparring involving movements which are not pre-set, unlike the 2 and 3 step sparring. Techniques performed on one side must be mirrored on the other.
|
Semi-Free Sparring
(Ban Jayoo Matsoki) |
Semi-Free Sparring introduces the student to free sparring type movements whilst maintaining a step sparring format. Movements should be instinctive and performed with technique and precision in order to develop more advanced attack and defence techniques.
|
