| Ready Stance - Parallel Ready Stance |
| STEP |
MOVE |
STANCE |
TECHNIQUE |
| 1 |
To left |
Sitting |
Left Punch Measure |
| 2 |
|
Sitting |
Middle Punch |
| 3 |
|
Sitting |
Middle Punch |
| 4 |
L to R |
Sitting |
Right Punch Measure |
| 5 |
|
Sitting |
Middle Punch |
| 6 |
|
Sitting |
Middle Punch |
| 7 |
Right 45 Deg |
Walking |
High Inner Forearm block |
| 8 |
Forward |
Walking |
Low Front Kick |
| 9 |
Land in |
Walking |
Middle Punch |
| 10 |
|
Walking |
Middle Reverse Punch |
| 11 |
Left 90 Deg |
Walking |
High Inner Forearm block |
| 12 |
Forward |
Walking |
Low Front Kick |
| 13 |
Land in |
Walking |
Middle Punch |
| 14 |
|
Walking |
Middle Reverse Punch |
| 15 |
Right 45 Deg |
Walking |
High Hooking Block |
| 16 |
|
Walking |
High Hoking Block |
| 17 |
|
Waling |
Middle Punch |
| 18 |
Forward |
Walking |
High Hooking Block |
| 19 |
|
Walking |
High Hoking Block |
| 20 |
|
Walking |
Middle Punch |
| 21 |
Forward |
Walking |
Middle Punch |
| 22 |
L to R |
Bending Ready |
|
| 23 |
Forward |
|
Side Kick |
| 24 |
Land in |
Walking |
Middle Front Elbow Thrust |
| 25 |
Right 180 Deg |
Bending Ready |
|
| 26 |
|
|
Side Kick |
| 27 |
Land in |
Walking |
Middle Front Elbow Thrust |
| 28 |
Left 90 Deg |
L |
Twin Knifehand Block |
| 29 |
Forward |
Walking |
Straight Fingertip Thrust |
| 30 |
Right 180 Deg |
L |
Twin Knifehand Block |
| 31 |
Forward |
Walking |
Straight Fingertip Thrust |
| 32 |
Left 90 Deg |
Walking |
High Outer Forearm Block |
| 33 |
|
Walking |
Middle Reverse Punch |
| 34 |
Forward |
Walking |
High Outer Forearm Block |
| 35 |
|
Walking |
Middle Reverse Punch |
| 36 |
Jump Forward |
X |
High Back Fist Strike |
| 37 |
Left 270 Deg |
Walking |
High Double Forearm Block |
| 38 |
Left 180 Deg |
Walking |
High Double Forearm Block |
| End - move right foot to Ready Stance |