| Ready Stance - Close Ready Stance C |
| STEP |
MOVE |
STANCE |
TECHNIQUE |
| 1 |
Left |
Sitting |
Middle Palm Pushing Block |
| 2 |
|
|
Middle Punch |
| 3 |
|
|
Middle Punch |
| 4 |
Right 190 Deg |
L |
Twin Forearm Block |
| 5 |
Slide Feet |
|
Upward Punch |
| 6 |
|
Fixed |
Middle Side Punch |
| 7 |
Pull R Foot |
Vertical |
Downward Knifehand Strike |
| 8 |
Forward |
Walking |
Middle Punch |
| 9 |
Left 90 Deg |
Walking |
Lower Outer Forearm Block |
| 10 |
Forward |
Walking |
Middle Punch |
| 11 |
Slide Foot |
|
Grasp Right Fist |
| 12 |
|
|
Side Kick, Knifehand Strike |
| 13 |
Forward |
Walking |
Middle Punch |
| 14 |
Forward |
Walking |
Middle Punch |
| 15 |
Left 270 Deg |
L |
Middle Knifehand Guarding Block |
| 16 |
Forward |
Walking |
Middle Straight Fingertip Thrust |
| 17 |
Left 180 Deg |
L |
Middle Knifehand Guarding Block |
| 18 |
|
|
Middle Turning Kick |
| 19 |
|
|
Middle Turning Kick |
| |
Land in |
L |
Knifehand Guarding Block |
| 20 |
Left 90 Deg |
Walking |
Low Outer Forearm Block |
| 21 |
Pull L Foot |
L |
Middle Punch |
| 22 |
Forward |
L |
Middle Punch |
| 23 |
Forward |
L |
Middle Punch |
| 24 |
Slide L Foot |
Walking |
Low X Fist Block |
| 25 |
Slide Forward |
L |
Side Elbow Thrust |
| 26 |
Left 90 Deg |
Close |
Middle Inner/Low Outer Block |
| 27 |
|
|
Change Position of Hands |
| 28 |
Left Forward |
L |
Knifehand Guarding Block |
| 29 |
Right 180 Deg |
L |
Knifehand Guarding Block |
| End - move right foot to Ready Stance |
