| Ready Position - Parallel Ready Stance |
| 1 |
Move right foot forwards into a walking stance. Perform a middle punch with the right hand |
| 2 |
Pivot on the left foot and turn 90 degrees to the left by taking the right foot back into walking stance and at the same time perform a low outer forearm block with the left arm. |
| 3 |
Now do the above two movements a further two times (by keeping the left foot still and only pivoting on it you will actually turn around anticlockwise in 4 directions i.e. the four directional punch). |
| 4 |
Then the last movement is to move forwards again in a walking stance with the right foot and at the same time do a middle punch with the right hand, this time you should shout on the punch - this tells the instructor that this is the last movement and also increases the power of technique. |
| 5 |
End - move right foot to Parrallel Ready Stance. |
| 6 |
Now do all this again but this time with the left side and moving round in a clockwise direction. |
Part 2 is exactly the same as above but instead of performing a low outer forearm block, you should perform a middle section inner-forearm block, keeping in a walking stance.
