|
Pattern Do San - 24 Movements
| Ready Stance - Parallel Ready Stance |
| STEP |
MOVE |
STANCE |
TECHNIQUE |
| 1 |
Left 90 Deg |
Walking |
High Outer Forearm Block |
| 2 |
|
Walking |
Middle Punch |
| 3 |
Right 180 Deg |
Walking |
High Outer Forearm Block |
| 4 |
|
Walking |
Middle Punch |
| 5 |
Left 90 Deg |
L |
Knifehand Guarding Block |
| 6 |
Forward |
Walking |
Middle Straight Fingertip Thrust |
| 7 |
Left 360 Deg |
Walking |
Release and High Back Fist Strike |
| 8 |
Forward |
Walking |
High Back Fist Strike |
| 9 |
Left 270 Deg |
Walking |
High Outer Forearm Punch |
| 10 |
|
Walking |
Middle Punch |
| 11 |
Right 180 Deg |
Walking |
High Outer Forearm Punch |
| 12 |
|
Walking |
Middle Punch |
| 13 |
Left 120 Deg |
Walking |
Middle Wedging Block |
| 14 |
Forward |
|
Front Snap Kick |
| 15 |
Land in |
Walking |
Middle Punch |
| 16 |
|
Walking |
Middle Reverse Punch |
| 17 |
Right 60 Deg |
Walking |
Middle Wedging Block |
| 18 |
Forward |
|
Front Snap Kick |
| 19 |
Land in |
Walking |
Middle Punch |
| 20 |
|
Walking |
Middle Reverse Punch |
| 21 |
Left 30 Deg |
Walking |
Rising Block |
| 22 |
Forward |
Walking |
Rising Block |
| 23 |
Left 270 Deg |
Sitting |
Middle Knifehand Strike |
| 24 |
Right 180 Deg |
Sitting |
Middle Knifehand Strike |
| End - move right foot to Parallel Ready Stance |
|
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