| Ready Stance - Parallel Ready Stance |
| STEP |
MOVE |
STANCE |
TECHNIQUE |
| 1 |
Left 90 Deg |
L |
Middle Knifehand Guarding Block |
| 2 |
Forward |
Walking |
High Punch |
| 3 |
Right 180 Deg |
L |
Middle Knifehand Guarding Block |
| 4 |
Forward |
Walking |
High Punch |
| 5 |
Left 90 Deg |
Walking |
Low Section Outer Forearm Block |
| 6 |
Forward |
Walking |
High Punch |
| 7 |
Forward |
Walking |
High Punch |
| 8 |
Forward |
Walking |
High Punch |
| 9 |
Left 270 Deg |
L |
Twin Forearm Block |
| 10 |
Forward |
Walking |
High Punch |
| 11 |
Right 180 Deg |
L |
Twin Forearm Block |
| 12 |
Forward |
Walking |
High Punch |
| 13 |
Left 90 Deg |
Walking |
Low Section Outer Forearm Block |
| 14 |
|
Walking |
Rising Block |
| 15 |
Forward |
Walking |
Rising Block |
| 16 |
Forward |
Walking |
Rising Block |
| 17 |
Forward |
Walking |
Rising Block |
| 18 |
Left 270 Deg |
L |
Middle Knifehand Strike |
| 19 |
Forward |
Walking |
High Punch |
| 20 |
Right 180 Deg |
L |
Middle Knifehand Strike |
| 21 |
Forward |
Walking |
High Punch |
| End - move right foot to Parallel Ready Stance |
