| Ready Stance - Parallel Ready Stance |
| STEP |
MOVE |
STANCE |
TECHNIQUE |
| 1 |
Left 90 Deg |
L |
Twin Knifehand Block |
| 2 |
Forward |
Walking |
High Knifehand Strike/Left Backhand |
| 3 |
Right 180 Deg |
L |
Knifehand Guarding Block |
| 4 |
Forward |
Walking |
Flat Fingertip Thrust |
| 5 |
Left 90 Deg |
L |
Knifehand Guarding Block |
| 6 |
Right 180 Deg |
Bending Ready |
|
| 7 |
|
|
Middle Side Kick |
| 8 |
Left 180 Deg |
L |
Middle Knifehand Guarding Block |
| 9 |
|
|
Jumping Right Side Kick |
| |
Land |
L |
Knifehand Guarding Block |
| 10 |
Left 270 Deg |
L |
Low Outer Forearm Block |
| 11 |
Slide Left |
Walking |
Both Hands Grab Head |
| 12 |
|
|
Upward Knee Kick |
| 13 |
Left 180 Deg |
Walking |
High Reverse Knifehand Strike |
| 14 |
|
|
High Turning Kick |
| 15 |
Foot to Foot |
|
Middle Back Kick |
| 16 |
Right 180 Deg |
L |
Middle Forearm Guarding Block |
| 17 |
|
|
Middle Turning Kick |
| 18 |
Right 90 Deg |
L |
U Shape Block |
| 19 |
Jump Anti-CW |
L |
Middle Knifehand Guarding Block |
| |
360 Deg |
|
|
| 20 |
Forward |
Walking |
Fingertip Upset Thrust |
| 21 |
Pull L Foot |
L |
High Backfist and Low Block |
| 22 |
Forward |
Walking |
Middle Straight Fingertip Thrust |
| 23 |
Left 270 Deg |
Walking |
High Double Forearm Block |
| 24 |
Forward |
Sitting |
Middle Inward Outer Forearm Block |
| |
|
|
High Back Fist |
| 25 |
Left 180 Deg |
|
Middle Side Kick |
| 26 |
|
|
Middle Side Kick |
| 27 |
Right 180 Deg |
L |
Middle X Knifehand Check Block |
| 28 |
Forward |
Walking |
Upward Twin Palm Block |
| 29 |
Right 180 Deg |
Walking |
Rising Block |
| 30 |
|
Walking |
Reverse Middle Punch |
| End - move right foot to Ready Stance |
